In today’s fast-paced lifestyle, maintaining a toned abdomen can be challenging. Despite diet control and exercise, stubborn fat deposits and loose skin often refuse to budge. This is where tummy tuck surgery in Mumbai , also known as abdominoplasty , comes into the picture. For individuals in Mumbai looking for safe, effective, and natural-looking results, Dr. Siddharth Prakash at Ambrosia Aesthetics offers advanced tummy tuck procedures designed to enhance body contours and restore confidence. What is Tummy Tuck Surgery? A tummy tuck surgery , medically known as abdominoplasty, is a cosmetic surgical procedure that removes excess skin and fat from the abdominal area. It also helps tighten weakened or separated abdominal muscles, creating a firmer and smoother midsection. This surgery is ideal for individuals who: Have excess abdominal skin after pregnancy. Struggle with sagging skin due to significant weight loss. Experience weakened abdominal...
Tennis Elbow Treatment in Banglore is more than just fixing a painful tendon—it’s about restoring your active life with expert care. If you’re struggling with persistent elbow pain, trust Dr. Ponnanna K M at Opera Bone & Joint Clinic in Malleswaram. Whether it’s playing tennis, working at the office, or doing daily chores, Dr. Ponnanna’s approach brings quick and sustained relief.
Why Choose Tennis Elbow Treatment in Banglore
When you Google Tennis Elbow Treatment in Banglore, turning up Dr. Ponnanna K M’s expertise is no accident. He’s a Consultant Arthroscopy & Joint Replacement Surgeon with global training, including prestigious fellowships in Australia and Pune. His clinic uses advanced diagnostics and therapies to pinpoint pain, tailor treatment, and speed recovery.
What Exactly is Tennis Elbow?
Commonly called lateral epicondylitis, tennis elbow results from repeated strain on the forearm extensor tendons that attach to the outside of the elbow. While its name hints at a sports connection, it affects golfers, carpenters, cooks, painters—anyone who repeats wrist extensions or gripping motions.
Tennis Elbow Treatment in Banglore – Non‑Surgical First
- Activity modification & rest – avoid repetitive motions
- NSAIDs for inflammation and pain control
- Bracing or splints to support tendons
- Physiotherapy – stretching, eccentric strengthening for forearm muscles
- Ultrasound-guided shockwave or PRP injections—state-of-the-art options Dr. Ponnanna offers.
These methods aim to reduce inflammation, strengthen tendon attachment, and restore flexibility without surgery.
Advanced & Surgical Options
When conservative routes don’t work, Dr. Ponnanna offers:
- Arthroscopic debridement – minimally invasive removal of damaged tendon
- Tendon release or tenotomy – to relieve tension and stimulate healing
- Precise arthroscopic approaches for faster recovery and less scarring
Post-surgery, a tailored rehabilitation plan—starting with immobilization, followed by graduated physiotherapy—ensures return to strength and function.
Why Dr. Ponnanna K M Stands Out
- Clinic located at Opera Bone & Joint Clinic, Malleswaram, Bangalore – convenient access
- Rich academic and international credentials: MS Orthopaedics, DNB, AOA fellowships in sports medicine, joint replacement, and arthroscopy
- Offers comprehensive elbow care: tennis elbow, golfer’s elbow, loose body removal, stiffness treatment, fracture surgery
Best Orthopedic Doctor in Bangalore – Dr. Ponnanna K.M
As the Orthopedic Surgeon in Bangalore, Dr. Ponnanna practices at three distinguished institutions:
- Opera Bone and Joint Clinic – 14, Ground Floor, 4th Main, 6th Cross, Malleswaram,Bangalore – 560003
- Sparsh Hospital – 4/1, Tumkur Rd, Yeshwanthpur Industrial Area, Phase 1, Yeswanthpur, Bengaluru, Karnataka – 560022
- PMC Hopsital – No-539/A, 2nd Stage, Dr.Rajkumar Road, RajajinagarBengaluru – 560010
Consultations are available by appointment. Reach him at 89515 45276 or via email at dr.ponnanna@gmail.com.
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